TESTIMONIALS
Lisa W., 38 - Culinary Student
I have worked with Katie for the past year.
In that time, my life has changed around; I
have lost 75 lbs and have never felt stronger. I worked
with other trainers before and none of them came close to the level
of expertise and concern Katie has shown towards my well being.
I have struggled with my weight and fitness my whole
life and have never felt more confident about this being a life
long change; I can't thank Katie enough
for bringing out the best in me. I couldn't have done
it without her help.
Desiree, 39 - Musician
I have been working out with Katie Petersen for 1 1/2 years and
the experience has been invaluable. I have
learned so much about the mind/body/spirit connection.
I personally wanted to learn how to maintain a healthy lifestyle
and stay committed to working out regularly when I started.
Recently I have upped my goals and wanted to lose one more dress size for my up coming wedding. Katie shifted gears, gave me a meal plan and I have seen tremendous results in a short time.
If you do everything she tells you to do, you will
achieve your desired result. I look forward
to working out instead of dreading it, she really makes it fun.
She seems to tailor your session around you and your mood when you
walk in the door. I have done everything from intense lifting with
cardio (great stress relief!) to yoga on the beach with her (for
those lazy days) and felt both the next day.
My confidence has skyrocketed as I have gotten stronger, more
flexible and capable of doing things I didn't think I could do.
She has made a tremendous difference in my life and I am grateful
for the knowledge she has shared with me.
Theresa, 24 - Teacher
I am a 24 year old female and this is my success story. After graduating
from college, I began my career as a preschool teacher and soon
realized that I was severely laking energy. My
3-year-olds wanted me to chase them, pick them up and swing them
around and I found myself out of breath and running home to take
a nap. I loved my job but I knew something had to change.
I began training with Katie about a year and a half ago and she
has taken me to a new fitness level. When I first started, I could
barely hold my own body weight and struggled with 2 pound weights.
I can proudly say that is no longer the case, during my sessions
I now use the free weights, machines, resistance bands, etc. I
have lost about 10 pounds and I ran my first 5K race. My energy
level has increased significantly and now my students have fun chasing
me. I am happy with my results and credit Katie for my
success.
Heather, 31 - Human Resources
Katie's passion for training, knowledge of the industry, sense of
humor, and down to earth personality combined make her a fantastic
trainer. She's not only is my trainer but
inspires me push myself when I'm working out on my own.
She's constantly reading and staying up to date on the latest training
and health information. Katie makes going to the gym fun. I never
know what "outside the box" exercises she has planned for me - hooked
up to a harness retrieving cones, climbing a rope, or kicking a
punching bag. She always has something new and innovative to try.
For these reasons, I will be working out with Katie for a long time
to come!
Lisa C., 43 - Jewerly Store Manager
I've worked out my whole adult life and I have tried many different
exercise methods, trainers and health clubs. Since I have been working
out with Katie, I have finally seen real results for my efforts.
Katie has brought a new level of efficiency to my workouts. I
am always learning new ways to push my body and my workouts with
Katie are always different and challenging. I am so happy
I found her!
Malcolm, 38 - Computer Consultant
When I first started with Katie I got 12 sessions with the thought of reigniting my workout regimen and learning new exercises and different ways to work out. Over a year later Katie has helped me to remain focused, lose weight and gain strength.
In working out with Katie,
I easily get twice as much done in an hour than I would on my own.
She pushes the right buttons and motivates me to get the most out
of my training both with her and without her.
Instead of workouts being a task I have to do fitness and healthy eating have become an ingrained part of my life, thanks to Katie.
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