PRIVATE COACHING Experience
You are a powerful, resilient, naturally healthy being, who thrives on Body Connection. Explore your body’s innate intelligence through a Holistic Strength Training –– a blend of Movement and Life Practices shaped to YOU. Synch up with your instinctive nature. Live by your body’s wisdom.
Meet yourself on all dimensions
Strength Training • Yoga • Breathwork. • Nervous System Regulation • Heart-Centered Living
The Method While movement discipline and healthy eating are massively important... we will lose to an overtaxed nervous system. True human fitness is a journey of body, heart, and mind. We must incorporate practices for self-inquiry, heart-centering, and wiring new neural patterns.
The Journey. A fusion of Katie’s extensive training as a Movement Coach and Shamanic Practitioner. This is a container for your journey, curated to current energy needs within each session. Whether you are focused on losing weight; getting that shoulder thing to stop aching; carving a new pathway into career, relationships, life –– goals are ever-changing and you will traverse the terrain together!
Areas of Expertise. Kettlebell Training (RKC/Hardstyle), Hatha & Yin Yoga, Powerlifting, Sound Healing, Shamanic Practices, Instinctive Meditation, Nutrition, Nervous System Balance. Integrating modalities to unlock the greatest potential within your unique health blueprint.
INTEGRATIVE HEALTH PACKAGES
Private Sessions are tailored to your body and life goals. Co-create a life practice connecting you with all parts of self. This is your sanctuary. Align body, breath, heart, and mind to vibrate at a higher state of being within your LIFE.
New Client 6 Week Immersion:
Your Wellness Strategy may include a combination of Movement Training, Sound Therapy, and/or Coaching Calls.
Receive
Movement/Training (1-3x/week) enhancing alignment, strength, balance, longevity
Energy Treatment (and/or Practices) facilitating Nervous System Balance.
Supplement/Nutrition Guidance
Accountability and Lifestyle Support
Packages starting @ $2800.
KETTLEBELL/Strength SESSIONS
60-90 Minute Sessions
Booking available for private, partner, or small group sessions.
Wellness coaching
60 Minute Sessions
Booking available for Virtual sessions.
sound bath & ENERGY SESSIONS
60-90 Minute Sessions
Booking available for personal sessions or group events.
KAMBO CEREMONIES
2-3 Hour Experience + Integration Calls
Booking available for 1-3 people.
PLEASE CLICK ON:
for detailed descriptions on Sound, Energy, Kambo experiences.
LocationS:
MOVEMENT: @Hifi Fitness in Downtown Chicago OR Virtual.
TREATMENT: Humboldt Park, Private Event Space, OR various Outdoor Locations.