Nutrition Guidance
Our bodies deserve attention. We communicate with our biology through our food, environment, habits and even thoughts. Katie artfully blends cutting-edge science with ancient medicine to help you reconnect with innate body intelligence.
LOVE the way you look , feel , live.
More than a food template.
Experience a healthier mindset around food, body, and all areas of life.
Receive a customized health program tailored to your energy, mental-emotional patterns, and stress levels. Your nutrition and lifestyle needs are ever-changing. Each program includes ongoing monitoring to help optimize your results. Katie offers a unique method of coaching that progresses with you –– adjusting food, supplementation, and body connection practices in real time.
NUTRITION PACKAGES
5 WEEK INFLAMMATION DETOX
I AM EXPERIENCING BLOATING, INFLAMMATION, ANXIETY, heightened stress. I am ready to get unstuck and feel better...
Realign with your natural state of wellness.
Detox and Gut Health Protocols
Supplementation
Coaching Calls + Accountability Check-ins
Customized Body-Connection Practices
Customized Anti-inflammatory Support
Disruptions in the GUT-BRAIN AXIS contributes to systemic inflammation. They can show up in both mind and body as any of the following symptoms:
Bloating, irregular bowel, acid reflux, or other digestive issues
Anxiety, depression, anxiety, elevated stress, irritability, brain fog
Stagnation in weight-loss, lowered immune system, inflammation
8-12 WEEK AWAKENING
I WANT TO EXPAND MY ABILITY TO CO-creatE MY health and well-being JOURNEY…
Embody the physical, mental, and emotional gateways of transformation.
Take an active role in shedding old thought patterns and habits holding you back from your next evolution. Increase physiological coherence across your brain-heart-belly networks. The map is drawn to you –– through nutrition, inner-inquiry, and heart-centered practices. Reclaim your body’s health and live into a life you love!
Includes all elements from the 5-Week Program PLUS….
+ Biosignature (Hormonal) Assessment + Protocols
+ Guidance for Restaurant, Travel, Social Events
+ Intro to various eating styles (may include) - Intermittent Fasting, Keto, & Macro-balancing
+Customized Body-Connection Practices - Yin postures, breath work, sound healing, and more!
+ Subconscious Rewiring Exercises
+ Lifelong practice of Inner Guidance Alignment that will create healthy eating, moving, and living patterns sustaining long-term changes.
How we get started
Schedule a Consultation - Purchase a package and/or Contact Katie to schedule an appointment -Intake of current body/life experience, daily habits, health history, and goals. *Biosignature Modulation and baseline measurements will be taken.
Nutrition Prep Handbook - You'll receive step-by-step guidance on how to implement the starting plan, meal prep, track biofeedback, supplementation, starting habits, and more.
Habit Shifting - You'll spend the first 5-7 days adjusting to new habits and wellness protocols.
Meal Mapping- Through your first Meal-mapping coaching call, you’ll have a clear vision of what to eat, how much, and when. Receive ongoing adjustments based on your personal and body feedback throughout the duration of your program.
Ongoing Process - Each process shapes to your body’s needs. This may include shifting Estrogen Balance, Guidance on dinners-out, Improving sleep, or Unlocking emotional triggers.