kettlebell Class

Learn strength, skill, and a warrior mindset through kettlebell training. The perfect blend of intensity and fun. We open with yoga; flow into an invigorating kettlebell practice; and finish with a meditation to reset the nervous system. Leave feeling calm and powerful!

Katie is a Senior RKC Certifying Instructor and Iron Maiden (Elite Kettlebell Achievement)

Open to all levels

Students range from Beginner–Advanced. If brand new to KBs, 1-2 private sessions are usually recommended before Group sessions.

Class is limited to 10 people to maintain quality instruction for each participant.

Join Sat Class!

WHEN: Saturdays @ 9:30am

COST: $40

WHERE: 1843 W Hubbard St, Chicago, IL 60622

FAQs: Below New Student Form

FIRST TIME JOINING?

Submit the NEW STUDENT FORM upon purchasing class OR prior to signing up.

Name

First Name

Last Name

Subject

Message

1. Are you new to Hardstyle Kettlebell practice? 2. Are there specific Kettlebell movements you are working with? Feel challenged by? Hope to learn? 3. What other workout modalities are part of your training, i.e. olympic lifting, powerlifting, bodybuilding, yoga, etc.? 4. (Optional) Is there a particular reason or experience that has drawn you to Kettlebell training?

Frequently Asked Questions

What if I am new to fitness and/or have never used Kettlebells?
Classes are open to all skill levels, however it is strongly recommended to book a private coaching session if you have never worked with hardstyle kettlebell instruction. In this set-up, you will receive coaching specifically to your body to harness the foundational skills. Once unlocked, students have more confidence and capacity to progress more quickly within the group class format. Please email petersenkatie1@gmail.com with questions and/or to set up your private session.

Can I participate if I have an injury?
It’s important to have clearance from your doctor. If you do, the kettlebell can be an incredible rehab tool. As a movement specialist, Katie will guide you through the appropriate modifications for your body, which may vary from the class workout.

How can I sign up?
If you have never trained with us, please email petersenkatie1@gmail.com to reserve your space. Classes can be purchased here (Join a Class) or via Quickpay/Paypal - petersenkatie1@gmail.com or Venmo - katie-petersen-18

What is the class structure?
10min Mobility and Flow warm up
10min KB/bodyweight Strength Circuit I (Movement Prep)
25min KB/bodyweight Strength Circuit II
10 min Conditioning Blast
5 min Recovery (Guided Meditation)

What is the KETTLE PRT competition?
The KETTLE PRT is a barbell and kettlebell lifting competition. It brings athletes together for a common fitness goal: a reason to train smart, with intention, and push yourself to new limits. This team event will challenge your maximal strength, level of conditioning, and ability to RISE TO THE OCCASION! Our classes are specifically designed to prepare you for this incredible event. More information can be found under COMPETITION or Contact Us.

How will I know which weights to use?
When you are being introduced to new movements, you will learn to pattern using very light weights and progress at your body’s level. You ultimately have jurisdiction over which weights you choose but will be guided every step of the way.