An artful integration of weightlifting technique, yoga, dance. and playful exploration with the body!

Feeling: Strong, Resilient, Uplifted

Extra Focus: Chest, Shoulders, Triceps

Equipment: Dish towel, Mini Band (Optional)

You Will Receive A Password To The Workout Within 4 Hours.

Workout Password expires in 14 days.

PAYMENT:

PAYMENT:

ADD TO CART (Credit Card)

-OR-

VENMO $7.00 @Rebekah-Marcano – Include Workout Title + Email in notes