A connected practice in strength, mobility and alignment + a good ol' fashioned lower body burn!

Feeling: Energized, Rooted, Restored

Extra Focus: Quads, Hamstrings, Core

Equipment: Any heavy object…dumbbell, kettlebell or even laundry detergent!

PAYMENT:

PAYMENT:

ADD TO CART (Credit Card)

-OR-

VENMO $7.00 @Rebekah-Marcano – Include Workout Title + Email in notes