Expand your lifting skillset in this heart-pumping blend! Grab your weights as we dive into training ladders and supersets to challenge your muscles!

Feeling: Unshakeable, Empowered, Challenged

Extra Focus: Shoulders & Hamstrings

Equipment: 1 Kettlebell OR Dumbbell (moderate to heavy); Mini Band

You Will Receive A Password To The Workout Within 4 Hours.

Workout Password expires in 14 days.

PAYMENT:

ADD TO CART (Credit Card)

-OR-

VENMO $7.00 @Rebekah-Marcano – Include Workout Title + Email in notes