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Active Evolution

  • About
    • About Katie
    • Blog
    • Philosophy
  • SERVICES
    • 1on1 Coaching
    • Healing Services
    • Kettlebell Class
    • Nutrition
    • Marketplace
  • KAMBO
    • KAMBO
    • PREPARATION
  • COMPETITION
  • Testimonials
  • Contact
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Turkish Get Up...practice your technique!

January 25, 2014
← Double Snatch10min BLAST w/a Kettlebell Ladder →
Soooo proud of this chic! Second call-outs!!!
Making some SERIOUS waves at Go Row...special cameo from the Lulu running group! Join me every Tuesday @615pm! #gorow #gocyclestudio #kettlprt #activeevolution
Working on my selfie game...which is much harder than lifting for me;))! #thereisnooffseason #kettlprt #gorow #gocyclestudio #idgym #activeevolution
Learning squat clean technique from the reigning Kettle PRT champion, Chawkeen Graham...AND building out his athlete profile on www.kettleprt.com. Create your profile and interact while you train this season! Next competiton, Nov. 12!!!!! #kettleprt
It's a green kinda day! Wear it, drink it, whatever;)...nourishing foods = more energy! #cleanitupmondays #healthyfoods #rkc #kettleprt #eatclean #strongwomenrock